I’ve decided to embrace this blog’s title more actively. I will be doing a series of blog posts in 2017 that focus on the idea of being more of something. The first focus is going to be getting more active. I’ve realized just how totally sedentary I am as a human being. And my daughter is now also becoming sedentary. And I want her transplanted heart to last as long as it can, which means keeping it and her healthy. We are a tech family, so getting off the couch and out from behind the screen is a bit of a struggle. I often have work as an excuse. And in all fairness, I do have a load of grading to do, but I don’t have to be online to do all of it. I also have this blog, but I don’t spend that much time on it each day that I need to sit on the couch, staring at a screen for hours and hours.
So, how am I going to get more active? I’m thinking broadly here. So, it isn’t just “getting more exercise”. That is so generic and not very helpful from past experience. So, I’m focused more on getting off the couch and DOing things. I’ve picked five things I want to do each and every day:
- Walk the dogs. They are bored and overweight and need some good exercise. I often use the weather as an excuse, but really, unless it is raining torrentially, there really is no reason not to get them out and walk them around the block. They love walks and are so happy when they get one, even if it is short. But, I would like to take them on longer walks as well. But, just walking them every single day, even short ones, would be a step up.
- Cook meals in my kitchen. We eat out way, way, way too much. And often it is simply because I’m too lazy to get up and cook something in the kitchen and clean up afterward (see number three). If I did cook meals in my own kitchen each day, we would be healthier, save money and also eat tastier food. Most of the time, when I do cook, everyone likes what I make. But, I find it a struggle and I think I’ve identified for so long as a “non-cook” that it has become a self-fulfilling prophecy.
- Do basic clean up in the house each day. I’ve been pretty good about this lately. But, when school hits and I’m gone for hours at a time and I have grading to do and other prep, I often will just forget about the basic daily cleaning. I love this relatively simple list of daily chores to get done. I need to ensure that the basics get done daily so I feel better about the house and don’t get bogged down in clutter and mess. I function much better all around when my house is at least tidy.
- Actively play with my daughter. This is a biggy. I don’t do nearly enough with her on a daily basis and she spends way too much time behind a screen. I’ve noticed that she is not as willing to sit and work on a craft or a puzzle or a coloring project for as long as she used to be. She is still pretty good about reading for a time each day, but I want her to be creative and well-rounded. I want her to color and craft and build legos and play outside and do…well, MORE! So, each day, I will take at least a few minutes – 10-15 if that is all I can fit – and I will play with her. A game. Outside. Buidling things. Coloring. Each and every day.
- Get active in my community. Each and every time I see a homeless person in our city, I think that I should do more. When I see commercials about kids and families who are dealing with food insecurity, I think I should do more. When I see groups in our community doing good (beyond good – in some cases amazing) things, I think I should do more. Yet, here I sit. I could go to the homeless shelter and volunteer for mealtimes. I could figure out how to volunteer at my food bank. I could give blood. There are so many simple things I could get involved in, but I sit on my couch and make excuses instead. I don’t need to do something each and every day, but I should be able to. Even if it is just having some homeless gift bags in my car to hand out with simple items or some gift cards for McDonalds or something so they can get a meal. There are easy things to do.
So, there you have it. My five things to be more active in 2017. I believe that humans are controlled by the Laws of Motion. And my body is at rest when not actually doing my job. I need an outside force to nudge me along and I’m hoping this blog will do it. I will be trying to check in on my various “be more” lists in the new year, so look for that! I think having a simple list – Walk dogs, Cook meals, Clean up, Play and Community will make it easier for me to check things off each day. In fact, I’m going to go and write the list in my planner so I don’t forget!